Day 15

8:00 AM
Lemon Ginger Tea

9:00
Hersey Drops
Pear
Almonds
Lemon Ginger Tea

11:36 AM
Whole Wheat English Muffin
Carrots

12:49
Carrots
Almonds

2:05 PM
Cheese Crackers with Cheddar Cheese

5:50
Turkey
Broccoli slaw
Sesame dressing
Carrot ginger cashew soup

Day 14

8:00
Whole wheat english muffin
Peanut butter
Banana

12:00
Pear
Chips and salsa
Carrot, ginger and cashew soup

Day 13

10:00 am
Poached egg
Whole wheat english muffin
Banana
Lemon and Ginger tea

Day 12

8:00 am
Omlette
2egg
Cheese
Onions
Mushrooms
Peppers
Salsa
Banana

10:00 am
Chips and salsa

12:00pm
Turkey
Carrots
Celery

1:07 pm
Broccoli slaw
Asian dressing
Pear

7:00pm
2 fish tacos
Chips and salsa
Non alcoholic Sangria

8:30
Brownie bite
Crouton

Workout
high intensity interval
4.4
4.5
4.7
4.9
5.0

5.2
5.4
5.5
5.6
5.7

5.8
5.9
6.0

Day 11

7:55 AM
Whole Wheat English Muffin
Peanut Butter
Banana
24 oz H2O

9:09
Pear
Almonds

10:51
24 oz H2O

11:20
Broccoli Slaw
Asain Dressing

12:00
Turkey
Squash
Asperagus

12:24
24 oz H2O

1:11
24 oz H2O

6:00
Carrot ginger cashew soup

Day 10

7:44 AM
Whole Wheeat English Muffin
Peanut Butter
Banana

8:17
24 oz H2O

9:37
Pear
Almonds
Carrots

10:09 AM
24 oz H2O

12:00 PM
Salmon Burger
Bleu Cheese
French Fries
Grilled Onions/Mushrooms
Fry Sauce

8:18
Poached Egg
Broccoli Slaw
Lighthouse Toasted Seasme Ginger Dressing
Grilled Mushrooms

Day 9

8:00 AM
Steel Cut Oats
Almond Milk
Peach

8:13 AM
Lemon Ginger Tea

9:46 AM
Raw Cashews
4 prunes

11:28
16 oz H2O

11:52
Turkey
Carrots
Soy beans

6:30
Grilled chicken breast
Grilled asparagus
Grilled squash