Day 15

8:00 AM
Lemon Ginger Tea

9:00
Hersey Drops
Pear
Almonds
Lemon Ginger Tea

11:36 AM
Whole Wheat English Muffin
Carrots

12:49
Carrots
Almonds

2:05 PM
Cheese Crackers with Cheddar Cheese

5:50
Turkey
Broccoli slaw
Sesame dressing
Carrot ginger cashew soup

Day 14

8:00
Whole wheat english muffin
Peanut butter
Banana

12:00
Pear
Chips and salsa
Carrot, ginger and cashew soup

Day 13

10:00 am
Poached egg
Whole wheat english muffin
Banana
Lemon and Ginger tea

Day 12

8:00 am
Omlette
2egg
Cheese
Onions
Mushrooms
Peppers
Salsa
Banana

10:00 am
Chips and salsa

12:00pm
Turkey
Carrots
Celery

1:07 pm
Broccoli slaw
Asian dressing
Pear

7:00pm
2 fish tacos
Chips and salsa
Non alcoholic Sangria

8:30
Brownie bite
Crouton

Workout
high intensity interval
4.4
4.5
4.7
4.9
5.0

5.2
5.4
5.5
5.6
5.7

5.8
5.9
6.0

Day 11

7:55 AM
Whole Wheat English Muffin
Peanut Butter
Banana
24 oz H2O

9:09
Pear
Almonds

10:51
24 oz H2O

11:20
Broccoli Slaw
Asain Dressing

12:00
Turkey
Squash
Asperagus

12:24
24 oz H2O

1:11
24 oz H2O

6:00
Carrot ginger cashew soup

Day 10

7:44 AM
Whole Wheeat English Muffin
Peanut Butter
Banana

8:17
24 oz H2O

9:37
Pear
Almonds
Carrots

10:09 AM
24 oz H2O

12:00 PM
Salmon Burger
Bleu Cheese
French Fries
Grilled Onions/Mushrooms
Fry Sauce

8:18
Poached Egg
Broccoli Slaw
Lighthouse Toasted Seasme Ginger Dressing
Grilled Mushrooms

Day 9

8:00 AM
Steel Cut Oats
Almond Milk
Peach

8:13 AM
Lemon Ginger Tea

9:46 AM
Raw Cashews
4 prunes

11:28
16 oz H2O

11:52
Turkey
Carrots
Soy beans

6:30
Grilled chicken breast
Grilled asparagus
Grilled squash

Day 8

11:30 ( day off.. I slept in super late)
Poached egg
Sandwich thin
Spray of "I can't believe is not butter"

2:00
Lunch at Zupas
Pulled pork sand which
Mushroom soup
Vermont maple blueberry salad (1/4 of it)
Roll
Chocolate covered strawberry

12 oz H2O


Ginger soda
Peach
2 cheese curds

Day 7

12:00
Beef teriyaki jerky
Pirate booty
Chocolate covered Acai and blueberries
Trail mix granola bar

5:35
1/2 grilled chicken breast

Day 6

8:53 am
1/2 steel cut oat
Cinnamon
Sliced peach
Splash of almond milk

12:10
Almond butter
Apple

12:45
Black bean veggie burger
Spinach
Salsa

Afternoon road trip....
Beef teriyaki jerky
Pirate booty
Chocolate covered Acai and blueberries
Trail mix granola bar

Felt gross rest of night and didn't eat...

Day 5

7:54 AM

1/4 cup Steel cut Oats
1 peach sliced
splash of almond milk

8:10
12 oz H2O

8:28
12 oz H2O

9:21
Greek yogurt (nonfat fage)
Sliced peach
(I didn't like it... so I ate about a fourth of it. I found a random wrapper in it)

7:00
Whole wheat spaghetti
Tomato sauce
Meatballs

8:00
Vanilla soufflé

Day 4

Note, I didn't get very much sleep last night and feel SUPER snacky... I hope I can stay strong today!


7:30 AM
Ezekiel Bread 1 Slice
Peanut Butter
Bannana

(I know I've had this three days in a row... but those bannanas needed to be eaten)
24 oz H2O

8:41
Prunes (okay I said it, I'm in my 20s and eating prunes...)
Almonds
12 oz H2O

10:00 AM
12 oz H2O

10:14 AM
2 pickle spears

11:45

Hanger Steak (I only at about a 1/4 it was too raw), Polenta Cake, Blue Cheese Beaschmel (which was all over the steak that I really didn't eat), Aspergus (which was gross, didn't eat that much of it). Too make up for it all, a chocolate chip cookie

12:35 PM
Turkey, carrots, soybeans
12 oz H2O

5:00 Pm ish
2 Cookies.... sooo bad I know....

7:00
Turkey, carrots, soybeans and squash
16 oz H2O

Day 3

7:30 AM
Bread
PB
Banana

8:00
8 oz of H20

9:33
Peach
Almonds
Red pepper
16 oz H20

11:12
32 oz H20

12:01 PM
2 pickle spears
carrots
almonds
16 oz of H20

12:51
16 oz of H20

6:00 pm

Grilled squash
Grilled peppers
Poached egg

Work out

Day 2

7:30
1 slice of Ezekiel Bread
1 tbl of Peanut Butter
Bannana

7:45
16 oz of Water

8:35
16 oz of Water

9:20
Almonds
Dried Plums (okay... prunes...)

10:20
16 oz of Water

11:07
Edamame
Carrots
Turkey Slices

1:35 PM
Edamame
Carrots
Almonds

5:19
Pickle spear


8:00
Grilled squash
Poached egg
Grilled asparagus

Day 1

FOOD:
8:03 AM
Bannana Almonds (1/2)
16 oz of Water

8:37 AM
16 oz of Water

10:00 AM
Apple
Almonds (1/2)

10:30 AM
16 oz of Water

11:45 AM
Sandwhich (1 slice of wheat bread, avacado, lettuce, turkey, onions, cucumbers, sprouts, banana peppers)

12:00 PM
16 oz of Water

1:21 PM
16 oz of Water

2:00 PM
16 oz of Water

 3:00 PM
16 oz of Water

 6:00

Grilled Chicken Breast
Steamed Soybeans
Grilled Squash
16 oz of Water


 Work out Summary!

Introduction

I have been trying to lose weight for... what seems to be FOREVER. 

 Maybe because this is too drastic, creating a blog to post my progress...

But I need to take accountability for being overweight and I am starting now. 

Maybe this blog will be helpful to someone else. 

This is the list of reasons why I want to loose the weight. 

 1. I want to be able to do wild and crazy thing when I'm 90. 

 2. I want to be able to have easy pregnancies when I choose to start having babies. 

 3. I want to look amazing when I get married. 

4. I want to have a healthy relationship with food. 

 5. I want to be able to look cute in clothes. 

6. I want to feel comfortable with my body. 

7. I want to be healthy and prevent diseases I could get from being overweight. 

 8. I want to be able to run a 5k easily. 

 9. I want to be a size 6. 

10. I want to weight less than 150. 

 My plan is to write what I eat and do for exercise every day. I know I can do it. I have to do it.