Day 1

FOOD:
8:03 AM
Bannana Almonds (1/2)
16 oz of Water

8:37 AM
16 oz of Water

10:00 AM
Apple
Almonds (1/2)

10:30 AM
16 oz of Water

11:45 AM
Sandwhich (1 slice of wheat bread, avacado, lettuce, turkey, onions, cucumbers, sprouts, banana peppers)

12:00 PM
16 oz of Water

1:21 PM
16 oz of Water

2:00 PM
16 oz of Water

 3:00 PM
16 oz of Water

 6:00

Grilled Chicken Breast
Steamed Soybeans
Grilled Squash
16 oz of Water


 Work out Summary!