Day 15

8:00 AM
Lemon Ginger Tea

9:00
Hersey Drops
Pear
Almonds
Lemon Ginger Tea

11:36 AM
Whole Wheat English Muffin
Carrots

12:49
Carrots
Almonds

2:05 PM
Cheese Crackers with Cheddar Cheese

5:50
Turkey
Broccoli slaw
Sesame dressing
Carrot ginger cashew soup

Day 14

8:00
Whole wheat english muffin
Peanut butter
Banana

12:00
Pear
Chips and salsa
Carrot, ginger and cashew soup

Day 13

10:00 am
Poached egg
Whole wheat english muffin
Banana
Lemon and Ginger tea

Day 12

8:00 am
Omlette
2egg
Cheese
Onions
Mushrooms
Peppers
Salsa
Banana

10:00 am
Chips and salsa

12:00pm
Turkey
Carrots
Celery

1:07 pm
Broccoli slaw
Asian dressing
Pear

7:00pm
2 fish tacos
Chips and salsa
Non alcoholic Sangria

8:30
Brownie bite
Crouton

Workout
high intensity interval
4.4
4.5
4.7
4.9
5.0

5.2
5.4
5.5
5.6
5.7

5.8
5.9
6.0

Day 11

7:55 AM
Whole Wheat English Muffin
Peanut Butter
Banana
24 oz H2O

9:09
Pear
Almonds

10:51
24 oz H2O

11:20
Broccoli Slaw
Asain Dressing

12:00
Turkey
Squash
Asperagus

12:24
24 oz H2O

1:11
24 oz H2O

6:00
Carrot ginger cashew soup

Day 10

7:44 AM
Whole Wheeat English Muffin
Peanut Butter
Banana

8:17
24 oz H2O

9:37
Pear
Almonds
Carrots

10:09 AM
24 oz H2O

12:00 PM
Salmon Burger
Bleu Cheese
French Fries
Grilled Onions/Mushrooms
Fry Sauce

8:18
Poached Egg
Broccoli Slaw
Lighthouse Toasted Seasme Ginger Dressing
Grilled Mushrooms

Day 9

8:00 AM
Steel Cut Oats
Almond Milk
Peach

8:13 AM
Lemon Ginger Tea

9:46 AM
Raw Cashews
4 prunes

11:28
16 oz H2O

11:52
Turkey
Carrots
Soy beans

6:30
Grilled chicken breast
Grilled asparagus
Grilled squash

Day 8

11:30 ( day off.. I slept in super late)
Poached egg
Sandwich thin
Spray of "I can't believe is not butter"

2:00
Lunch at Zupas
Pulled pork sand which
Mushroom soup
Vermont maple blueberry salad (1/4 of it)
Roll
Chocolate covered strawberry

12 oz H2O


Ginger soda
Peach
2 cheese curds

Day 7

12:00
Beef teriyaki jerky
Pirate booty
Chocolate covered Acai and blueberries
Trail mix granola bar

5:35
1/2 grilled chicken breast

Day 6

8:53 am
1/2 steel cut oat
Cinnamon
Sliced peach
Splash of almond milk

12:10
Almond butter
Apple

12:45
Black bean veggie burger
Spinach
Salsa

Afternoon road trip....
Beef teriyaki jerky
Pirate booty
Chocolate covered Acai and blueberries
Trail mix granola bar

Felt gross rest of night and didn't eat...