Day 12

8:00 am
Omlette
2egg
Cheese
Onions
Mushrooms
Peppers
Salsa
Banana

10:00 am
Chips and salsa

12:00pm
Turkey
Carrots
Celery

1:07 pm
Broccoli slaw
Asian dressing
Pear

7:00pm
2 fish tacos
Chips and salsa
Non alcoholic Sangria

8:30
Brownie bite
Crouton

Workout
high intensity interval
4.4
4.5
4.7
4.9
5.0

5.2
5.4
5.5
5.6
5.7

5.8
5.9
6.0